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WHAT CAN MEN DO TO BOOST THEIR FERTILITY

WHAT CAN MEN DO TO BOOST THEIR FERTILITY

Fertility problems do not affect women only. In nearly half of the cases, infertility is caused by male factor. While the problem may not always be «cured,» there are safe natural methods that can increase male fertility and are worth trying.

DON’T SKIP WORKOUTS

In addition to being good for your overall health, regular exercise can increase testosterone levels and improve fertility. Studies show that men who work out have higher testosterone levels and better sperm quality than inactive men. However, you should avoid overtraining, as this can have the opposite effect and potentially lower testosterone levels.

If you rarely exercise, but want to improve your fertility, make physical activity a part of your daily routine — for example, replace driving with cycling where possible.

AVOID ALCOHOL AND CIGARETTES

 Smoking is known to have a detrimental effect on sperm quality, on concentration, motility and morphology. Smoking has also been associated with an increased incidence of aneuploidy (abnormal chromosome count) in human sperm, and increased oxidative damage to sperm DNA. In addition, chronic alcohol intake can affect male fertility by reducing sperm volume, number, and motility of sperm and by affecting their morphology.

TAKE ENOUGH VITAMINS AND MINERALS

 Vitamin C strengthens the immune system and helps the body fight oxidative stress, which is a potential cause of infertility in men. In summer, getting this vitamin is especially easy because it is found in fresh fruits and vegetables (peppers, broccoli, spinach, citruses).

 Zinc is an important mineral found in large quantities in meat, fish, eggs, and seafood. Studies show that zinc deficiency is associated with low testosterone levels, poor sperm quality and an increased risk of male infertility. In addition, zinc supplements can compensate for the reduced testosterone levels that are associated with excessive exercise.

 Optimal levels of vitamin D are thought to be associated with higher testosterone levels. Some foods you could add to your menu in this case are red meat, fish (salmon, trout), eggs. Before taking a vitamin D supplement, it is advisable to check its levels in your blood, because excessive intake could lead to toxicity.

 Sometimes lifestyle changes are not enough for couples to conceive naturally. If you and your partner have been trying to have a baby in more than a year without success, we recommend consulting an assisted reproduction specialist.

 

Computer Aided Sperm Analysis (CASA)

 

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WHAT CAN I DO TO BOOST MY FERTILITY?

WHAT CAN I DO TO BOOST MY FERTILITY?

Infertility has become a major problem that more than 10% of couples face. Besides help from fertility specialists, there are a few natural ways that may increase your chances of getting pregnant.

DON’T SKIP BREAKFAST

Studies show that breakfast improves hormonal balance in women with polycystic ovarian syndrome (PCOS).

For women with normal weight and PCOS, eating most of their daily calories at breakfast reduces insulin levels by 8% and testosterone levels by 50%. High levels of these hormones interfere with regular ovulation.

However, it is important to note that the increase in the amount of breakfast should be at the expense of other meals. Otherwise, you risk gaining extra pounds, which are among the «enemies» of fertility.

LIMIT SIMPLE CARBS

Unfortunately, your favorite pastries and sweets will have to be replaced by healthier options such as fresh fruit and wholegrain alternatives. Low carb diets have been linked to improved insulin sensitivity, lowered testosterone levels and weight optimization. These effects lead to more regular ovulation, which means a greater chance of natural pregnancy.

STAY ACTIVE

Sedentary lifestyle has negative effects on the whole body, including the reproductive system. Studies show that every extra hour of exercise per week (walking, gym, cycling, etc.) reduces the risk of infertility by 5%.

Of course, any activity should be tailored to your health. If you have never played sports or suffer from chronic diseases, you should work with experts (doctors, personal trainers) to create the best regimen for your needs. Remember, too much exercise can backfire and reduce fertility.

DON’T FORGET TO RELAX

As your stress levels increase, your chances of getting pregnant decrease. Hard work and too long working hours can increase the time it will take you to get pregnant. This is probably due to the hormonal changes that occur when you feel stressed.

In fact, stress, anxiety and depression affect many women who visit assisted reproduction specialists. Support through consultation with a mental health specialist can reduce levels of anxiety and depression, which increases your chances of getting pregnant. New Life Clinic has a psychologist who has experience working with couples with reproductive problems.

We remind you that if you are trying for a 1-year-old baby (6 months in women over 35) and you are still unsuccessful, it is time to visit a reproductive specialist.

POLYCYSTIC OVARIAN SYNDROME (PCOS)

 

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