Monthly Archives: January, 2025

Babinden, celebrated every year on January 21st, is one of the most cherished folk holidays in Bulgaria, rooted in ancient traditions, care for women, and respect for medicine. While the holiday has evolved over time, it remains a symbol of affection, recognition, and gratitude toward the women who assist future mothers during the most important moment of their lives—the birth of a child.

HISTORY OF THE HOLIDAY

The origins of Babin Den trace back to ancient times when Bulgarians believed there were special women, called “babi“ (grandmas in English) responsible for childbirth. These women, usually older and experienced, were thought to possess unique knowledge on how to help women during labor. They not only provided physical assistance but also performed rituals and magic to ensure the safety of both the mother and the child. Over time, the holiday began to be associated with medicine, as a way of honoring the professionals working in this field.

THE ESSENCE OF THE HOLIDAY

The main idea behind Babinden is to honor the women who are in any way connected to childbirth—grandmothers, midwives, gynaecologists,and everyone who assists mothers and newborns. On this day, various customs and rituals take place, including expressions of thanks and gifts. Traditionally, a group of women would gather to perform a ritual of “bathing the grandma” or the midwife. She would be poured over with water or a special ceremonial act would take place to show respect for her hard work and efforts. Additionally , small gifts would be given to her – shirts, socks, etc. The grandmother-midwife would also gift similar presents to the children she delivered and tie red and white strings with a silver coin on their wrists. There are many other popular traditions and rituals, however, the most important part is that on this day everyone has lots of fun.

THE ROLE OF THE GRANDMOTHERS

Grandmothers and midwives are central figures of the holiday. They are symbols of female strength, knowledge, and experience that are passed down to younger generations. In the past, these women not only helped birthing mothers but also played a crucial role in the social structure of the community. Often in rural villages, the grandmothers were the only ones who could assist during childbirth, as doctors and hospitals were scarce in remote areas.

THE HOLIDAY IN PRESENT DAY

Today, Babinden is more of a celebration for midwives and doctors rather than the grandmothers in the traditional sense. With the advancement of medicine and healthcare, the role of grandmothers in childbirth has diminished, but the holiday continues to be observed with respect toward healthcare professionals. Although customs and rituals have changed, the essence of the holiday remains the same—to honor the women and medical specialists who help bring new life into the world.

Babin Den is a holiday that not only combines traditions and customs but also highlights the importance of women’s roles in society and healthcare. It is an occasion to express gratitude toward all those who, with care and attention, help new generations enter this world, while simultaneously showing respect for the ancient knowledge and practices that have contributed to the development of modern medicine.

THE FIRST MONTHS WITH OUR BABY – SHORT GUIDE

In Vitro Fertilization (IVF) can be a life-changing experience for women dreaming of having a child, but it is often an emotional challenge as well. In addition to the physical aspects, emotional preparation is equally important for managing expectations, navigating the process, and maintaining mental health. In this article, we offer some advice on how to take care of your mental well-being during IVF.

EDUCATE YOURSELF ABOUT THE IVF PROCESS

Understanding what IVF involves can help manage your emotions. Knowledge reduces anxiety and fear of the unknown, giving a sense of control. Research the stages of IVF, success rates, and potential challenges. Attend consultations with your reproductive specialist, ask questions, and read medical literature or personal stories from people who have undergone IVF. Being well-informed will help you set realistic expectations and prepare for the emotional highs and lows.

SET REALISTIC EXPECTATIONS

Unfortunately, IVF does not guarantee 100% success. Success varies depending on factors such as age, health condition, and previous conception problems. It is important to remain optimistic but realistic. Understand that IVF may require several attempts and that failure is possible. Emotional preparation for this possibility will help you avoid feelings of shock or disappointment if the first attempt does not result in pregnancy.

ACCEPT YOUR EMOTIONS

It is normal to experience a variety of emotions during IVF: hope, excitement, anxiety, fear, disappointment, or even sadness. Do not suppress these feelings. Accept them as part of the process. Be kind and patient with yourself, and understand that it is normal to experience emotional fluctuations. Keeping a journal or practicing meditation can help you process your emotions.

SEEK SUPPORT FROM LOVED ONES

Surround yourself with people who can offer emotional support. This may include your partner, close friends, family members, or even online support groups. Infertility treatment can be isolating, but sharing your experience with someone who understands or empathizes can bring relief. If you feel comfortable, join forums or communities where you can talk to others who have gone through or are undergoing IVF. Sometimes, conversations with people with similar experiences can ease the emotional burden.

OPEN COMMUNICATION WITH YOUR PARTNER

If you are going through IVF as a couple, maintaining open and honest communication is essential. IVF can cause stress and strain on the relationship due to uncertainty and the emotional toll. Regularly discuss how you feel, your hopes, and your fears. Be attentive to each other’s emotional needs. Couples counseling, especially with a therapist experienced in the field, can help you stay united and support each other throughout the process.

CONSIDER PROFESSIONAL HELP

Counseling with an appropriate psychotherapist can be an excellent source of emotional support during IVF. Trained counselors understand the unique challenges of assisted reproductive techniques and can offer coping strategies, stress management techniques, and a safe space to express emotions. Do not hesitate to seek professional help if the process becomes too overwhelming.

TAKE CARE OF YOURSELF

During IVF, it is important to prioritize self-care. Engage in activities that help you relax and recover. Whether it is walking in nature, yoga, reading, painting, or spending time with loved ones, find what brings you peace and joy. These small actions can help manage stress and remind you that your identity is not limited to the IVF process.

BE PREPARED FOR UNCERTAINTY

One of the most challenging aspects of IVF is the uncertainty. There is no way to predict the outcome, and waiting for results can increase anxiety. Accepting that not everything is under your control is key to emotional resilience during IVF.

TAKE A BREAK

The IVF process can be physically and emotionally exhausting. Allow yourself the flexibility to take a break if necessary. If you feel emotionally drained, it is perfectly normal to pause and recover mentally and emotionally. Taking care of your mental well-being can prevent emotional burnout.

PLAN FOR THE FUTURE, REGARDLESS OF THE OUTCOME