WHAT CAN I DO TO BOOST MY FERTILITY?
Infertility has become a major problem that more than 10% of couples face. Besides help from fertility specialists, there are a few natural ways that may increase your chances of getting pregnant.
DON’T SKIP BREAKFAST
Studies show that breakfast improves hormonal balance in women with polycystic ovarian syndrome (PCOS).
For women with normal weight and PCOS, eating most of their daily calories at breakfast reduces insulin levels by 8% and testosterone levels by 50%. High levels of these hormones interfere with regular ovulation.
However, it is important to note that the increase in the amount of breakfast should be at the expense of other meals. Otherwise, you risk gaining extra pounds, which are among the “enemies” of fertility.
LIMIT SIMPLE CARBS
Unfortunately, your favorite pastries and sweets will have to be replaced by healthier options such as fresh fruit and wholegrain alternatives. Low carb diets have been linked to improved insulin sensitivity, lowered testosterone levels and weight optimization. These effects lead to more regular ovulation, which means a greater chance of natural pregnancy.
STAY ACTIVE
Sedentary lifestyle has negative effects on the whole body, including the reproductive system. Studies show that every extra hour of exercise per week (walking, gym, cycling, etc.) reduces the risk of infertility by 5%.
Of course, any activity should be tailored to your health. If you have never played sports or suffer from chronic diseases, you should work with experts (doctors, personal trainers) to create the best regimen for your needs. Remember, too much exercise can backfire and reduce fertility.
DON’T FORGET TO RELAX
As your stress levels increase, your chances of getting pregnant decrease. Hard work and too long working hours can increase the time it will take you to get pregnant. This is probably due to the hormonal changes that occur when you feel stressed.
In fact, stress, anxiety and depression affect many women who visit assisted reproduction specialists. Support through consultation with a mental health specialist can reduce levels of anxiety and depression, which increases your chances of getting pregnant. New Life Clinic has a psychologist who has experience working with couples with reproductive problems.
We remind you that if you are trying for a 1-year-old baby (6 months in women over 35) and you are still unsuccessful, it is time to visit a reproductive specialist.